![]() To do this, the body must necessarily receive protein in the required amount, which is calculated individually. Those people who are actively involved in bodybuildingand fitness, pay great attention to muscle mass. To do this, take into account the calorie content of egg white and at least roughly assume how many grams of protein are in one egg. With protein, the situation is different: you can eat it as much as you like, but you still need to know the measure. ![]() Everyone has heard that it is not recommended to abuse the yolk, due to the high amount of cholesterol in it. Chicken eggs are needed to accomplish any of these goals. A person can adhere to it for various purposes: someone needs to get rid of excess weight, someone just tries to keep themselves in shape, and some, on the contrary, strive to increase muscle mass.
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